Recipe of the week! 26/10/15

Posted by Ben Simpkins on November 3, 2015

So here is a bit of a new feature for all our brides to be and personal training clients.

We have teamed up with the lovely girls over at Eat and Think, on our Own The Aisle plan and they will be supplying a recipe each week that will help to give you some inspiration for some new meals! Each meal is highly nutritious and incredibly tasty so read the post below and get cooking!

This week we’ve shared the breakfast recipe for baked avocado. This is a really easy and nutritious recipe to prepare and looks really pretty when served.

An egg-based breakfast such as poached eggs or frittata is a great way to start the day. Eggs are rich in protein, B vitamins and vitamin D and are perfectly portion controlled. Studies have shown that protein rich breakfasts have been shown to help regulate a person’s appetite during the day and can help reduce your overall calorie intake by up to 400kcal per day. Aiming for egg based breakfast 2 to 3 days per week may help with reaching or maintaining a healthy weight.


1 Avocado

2 Medium Eggs

Pinch salt Pinch

Chilli flakes

2 Granary toast


Heat the oven to 180C.

Half and deseed the avocado and place on a baking tray.

Scoop out half a table spoon of the avocado around the hollow where the seed was.

Crack an egg in the hollow of each half of the avocado and grill for 5 minutes.

Serve on two plates with toast.

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