It can be so easy to start watching episode on netflix in the evening at like 9pm and then you look at your phone and it is 1am, shit, you just watched a whole series of Unbreakable Kimmy Schmidt. Not ideal in helping you create a stronger mindset and lose weight. But Netflix has uploaded an incredible documentary into the insight of one of the very best in the world when it comes to creating a happy healthy life.
Tony Robbins, you may or may not have heard of this guy before but he is one of the best, well probably is the best, in the business of self development and living an improved life. Netflix have managed to film one of his shows, a date with destiny and it allows you to look behind the scenes while seeing what happens in the programme. Yes it has the stereotypical american feel to the event where everyone gets so pumped up, but if you look past that and see how he works with the attendees and what he is saying you can hopefully relate this to yourself.
We work with our personal training clients on creating a healthier mindset and reading/listening to these type of people are a massive help, they allow you to look at life differently and build up your strength, confidence and acceptance of yourself. When that happens you reach a powerful stage of your life.
Your mental state will play a massive part on how far you go when it comes to achieving your fitness, work and life goals, now although this isn’t going to give you everything you need, hopefully it will entice you enough that you take some of your time to look at his books or another self-development book. Reading these will improve you as a person and begin to strengthen you up mentally. These books help you understand yourself more, you begin to accept yourself, you are more will to take risks as you understand failure along with many other benefits.
You may need to read 5 books to understand 1 point as everyone writes in a different way but when you understand it and it clicks, your life will take a massive step forward, so please take time to search ” I am not your Guru” by Tony Robbins and just take in what happens, it is so powerful and an incredible watch.
As Robbins says, your life changes in a moment, it may take you 5 years to get to that moment but change happens in seconds, you just have to want it enough!